菌菇豆腐煲Mushrooms Tofu Pot

  • Prep Time
    40 Mins
  • Cook Time
    30 Mins
  • Type
  • View
    731

菌菇富含多醣体,豆腐满满蛋白质,这是一锅满满营养的菌菇豆腐煲。

食谱制作:Shirley Ho
摄影:Chew(westlight studio)

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    Step 1

    玉子豆腐对半切开后再对半切,放入热油中煎炸至金黄色,取出备用。Half cut Japanese tofu, then cut in half again, deep fried till both side golden brown, set aside.

    Step 2

    将所有菌菇放入沸水中汆烫一下,捞出沥干备用。接着放入红萝卜、甜豆和青辣椒汆烫。Blanch all the mushrooms in boiling water, remove and drain. Then add in carrots, snow peas and green chili to blanch.

    Step 3

    烧热少许油爆香姜片与蒜片,放入所有汆烫过的菌菇和蔬菜炒至回油。加入豆腐和调味料煮滚后勾芡,即可盛入砂锅上桌。Heat some oil and saute ginger and garlic slices until fragrant, add all the blanched mushrooms and vegetables and stir fry evenly. Add tofu and seasonings, bring to a boil and thickening with mixture of cornstarch and water, serve in a pot and enjoy.

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